Health & Fitness

PIIT 28: Beginning Again

Train Like a Beast, Look Like a Beauty

On January 1st, I made the commitment to better my health. I signed up for the PIIT28 program, joined the challenge with others around the world, and committed to it. I felt stronger, my back pain reduced drastically and my back straightened. I felt less tired, had more energy, and it had an incredible experience. I was never someone who enjoyed exercising, but loved doing the PIIT workout designed by Blogilates and Popilates creator, Cassey Ho.

I wanted to do the second round of 1.0, but I had a strain in both of my Achilles tendons and it was painful to walk. I made some mistakes when doing PIIT, since it was my first time fully committing to a workout regime. But now, I am prepared and ready to go again!

On July 1st, I shall be doing PIIT 1.0 as if it were my first time and am going to go all the way through 3.0. I would love it if you joined me and we can go on this fitness journey together! Every week, I will post an update on my experience, how I am feeling, give tips and answer any questions any of you may have.

There are a number of options you can choose from with the workout program along with the 28 Day Reset. The reset basically detoxifies your body and also can see what you might be intolerant to. I had done the vegan reset during my time and since then have fully become vegan since I found out that meat was what was making me sick.

Here are your options and you can click on them for more information:

PIIT28 1.0

PIIT28 Power Pack (PIIT28 1.0, 2.0, & 3.0)

The 28 Day Reset

28 Day Vegan Reset

Transformation Pack (PIIT28 1.0, 2.0, 3.0 and the 28 Day Reset)

Vegan Transformation Pack (PIIT28 1.0, 2.0, 3.0 and the 28 Day Reset)


You get your money’s worth and get to keep everything for life! It’s better than that monthly gym membership you may or may not use. You also get to join an amazing, supportive community who struggle, work hard and lift each other up.

Here’s to a stronger, healthier you! Let’s do this!


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